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$ 379.00
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The InBody Dial H30 gives you smart, accurate body insights — right from home. With advanced features like auto user recognition, seamless app syncing, and a splash-proof LCD screen, it measures muscle mass, body fat, and more with professional-grade precision. Track real progress and take control of your health, all with a sleek, easy-to-use design.
| Concern | Suitable | Key Benefit | Key Metric |
|---|---|---|---|
| Weight changes | Yes | Separates weight into fat and skeletal muscle insights | Body Fat Mass / Skeletal Muscle Mass |
| Tracking body fat at home | Yes | Measures percent body fat beyond basic weight | Percent Body Fat |
| Monitoring muscle progress | Yes | Tracks skeletal muscle mass over time | Skeletal Muscle Mass |
| Visceral fat concerns | Yes | Shows visceral fat level for abdominal fat management | Visceral Fat Level |
| Wanting better data than a basic smart scale | Yes | Uses hand and foot electrodes with multi-frequency BIA | 8-Point DSM-BIA |
| Field | Details |
|---|---|
| Product Name | InBody Dial H30 Smart Body Composition Scale |
| Category | At-Home Smart Body Composition Scale |
| Measurement Method | Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis (DSM-BIA) with 8-Point Tactile Electrodes |
| Connectivity | Bluetooth 5.0, Wi-Fi App Sync |
| Primary Outputs | Weight, Skeletal Muscle Mass, Body Fat %, BMI |
| Advanced Outputs | Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score, Cellular Integrity (CID) |
| App Integration | InBody App for Progress Tracking, Trend Analysis, Goal Monitoring, and Health Reports |
| User Profiles | Up to 20 Auto-Recognized Users |
| Athlete-Friendly Features | Skeletal Muscle Tracking, Visceral Fat Monitoring, Body Composition Trend Analysis, Long-Term Progress Tracking |
| Accuracy Technology | Direct Segmental Multi-Frequency BIA with Full-Body Hand & Foot Electrode Measurement |
| Best For | Home Fitness Tracking, Weight Loss, Muscle Gain, Body Recomposition, Health-Conscious Individuals |
| Feature | InBody Dial H30 | Typical Smart Scale |
|---|---|---|
| Hand + Foot Measurement | Yes, 8-point tactile electrodes | Usually foot-only |
| Muscle Tracking | Skeletal Muscle Mass | Often simplified muscle estimate |
| Body Fat Tracking | Percent Body Fat + Body Fat Mass in app | Basic body fat estimate |
| Visceral Fat | Yes | Often limited or unavailable |
| App Metrics | Includes BMI, WHR, Soft Lean Mass, InBody Score, CID | Usually basic trends |
| User Recognition | Up to 20 users | Limited to a few users |
| Syncing | App sync with Wi-Fi support | Often Bluetooth-only |
| Testing Method | Direct Segmental Multi-Frequency BIA | Standard consumer BIA |
98% Correlation with DEXA
According to clinical studies published by a world-renowned medical center, InBody technology demonstrated over 98% agreement with DEXA.
The InBody Dial achieved up to 99% agreement with the professional-grade devices.
For the most reliable data over time, scan on the same day and time each week under the same conditions. InBody is highly sensitive to hydration, so consistency in your routine is just as important as the measurement itself.
No need to input your info — auto user recognition enables seamless one-step testing for up to 20 users. Data auto-syncs directly to your InBody App profile even if your phone is in another room.
The H30 scale offers effortless tracking of your body composition, with results seamlessly synced to the InBody App for convenient progress monitoring.
"Using the InBody scale helped me look beyond just the number on the scale. It showed me real progress in muscle mass, body fat, and basal metabolic rate.
That insight gave me confidence, helped me set smarter goals, and reminded me that my postpartum journey is about rebuilding strength, not just losing weight."
Doctors, physical therapists, and fitness experts rely on InBody for precise body composition analysis. Now, you can track your progress with the accuracy professionals depend on — right at home.
That’s why timing, surface, and conditions matter. Follow best practices to get the real, science-backed data:
The InBody H30 is designed for users who want detailed body composition insights beyond basic weight tracking. It measures skeletal muscle mass, body fat percentage, visceral fat level, and other key health metrics through the InBody App.
The InBody H30 measures skeletal muscle mass using Direct Segmental Multi-Frequency BIA technology and tracks changes over time through the InBody App, helping users monitor muscle gain alongside body fat changes.
Unlike many conventional smart scales that primarily estimate body fat from foot-only measurements, the H30 uses an 8-point electrode system that measures both the upper and lower body for more comprehensive body composition analysis.
Yes. The H30 helps users distinguish between fat loss, muscle gain, and overall weight changes by tracking body fat percentage, body fat mass, skeletal muscle mass, and visceral fat levels over time.
Yes. The H30 can recognize and manage up to 20 user profiles, making it suitable for households where multiple users want to track their body composition individually.
Yes. The H30 connects with the InBody App and automatically stores body composition results, allowing users to review trends, monitor progress, and track health goals over time.
The H30 provides significantly more body composition data than a traditional weight scale, including skeletal muscle mass, body fat percentage, visceral fat level, waist-hip ratio, and InBody Score, helping users make more informed decisions about their fitness and health journey.
