InBody Dial H30 smart body composition scale in black, triple-frequency bioelectrical impedance analysis measuring body fat percentage, skeletal muscle mass, visceral fat level, and body water balance for accurate at-home tracking

InBody Dial H30 smart body composition scale in white, designed for daily at-home body composition tracking

Precision Where It Counts: Track the Metrics That Matter Most, InBody graphic showing a woman lifting dumbbells with InBody App metrics displayed, including Skeletal Muscle Mass 47.2 lb, Percent Body Fat 20.6%, Waist Hip Ratio 0.79, and Soft Lean Mass 82.0 lb, each shown on a normal-range progress bar. Results auto-sync through the InBody App and sync with favorite apps including Apple Health, Google Fit, and Samsung Health, and the app is compatible with Apple Watch and Samsung Galaxy Watch

Other Devices Guess. We Don't. InBody graphic contrasting traditional BIA scales, which rely on empirical estimations based on age, sex, and other assumptions, with InBody Technology, which directly measures body composition for accurate results unique to each person, shown alongside a photo of a man resting on a yoga mat near an InBody smart scale and a phone displaying the InBody App

Triple-Frequency Technology for Enhanced Precision, InBody diagram comparing single-frequency versus triple-frequency measurement at the cellular level. Single Frequency measures only the water outside the cells, with intracellular water estimated rather than directly measured. Triple Frequency uses multiple electrical currents, shown passing seamlessly from outside to inside the cells, measuring water content directly with no guesswork or gaps. Multiple currents at varying frequencies measure deep into

Splash-Proof LCD Screen: 4 Key Metrics at a Glance, close-up of the InBody smart scale's black splash-proof display and rotating dial, showing a Percent Body Fat (PBF) reading of 22.4%. The scale displays four key metrics: Weight, Percent Body Fat, Skeletal Muscle Mass, and Visceral Fat Level

Other Scales Estimate. InBody Measures. Timing and conditions matter, so follow best practices to get real, science-backed data. DOs: measure at the same time of day, use on a hard level surface, and stand still with feet aligned. DON'Ts: don't measure right after exercise, don't use immediately after eating or drinking, and don't measure with wet or lotioned skin

get the most accurate results by measuring under similar conditions, ideally before meals, after using the bathroom, and at the same time of day. InBody Dials purchased on Amazon USA are intended for U.S. use only, with app connectivity possibly restricted elsewhere. Skewed results stay consistent test to test, so use your first test as your baseline

InBody Dial H30 Smart Body Composition Scale

Name: InBody Dial H30 Smart Body Composition Scale
Brand: InBody
SKU: H30 Black
Price: 341.1 USD
Availability: InStock

$ 341.10 $ 379.00

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The InBody Dial H30 gives you smart, accurate body insights — right from home. With advanced features like auto user recognition, seamless app syncing, and a splash-proof LCD screen, it measures muscle mass, body fat, and more with professional-grade precision. Track real progress and take control of your health, all with a sleek, easy-to-use design.

Free Shipping
Free 1-Month Return Policy
Free 1-Year Product Warranty
FSA/HSA eligible

Concerns & Benefits

Concern	Suitable	Key Benefit	Key Metric
Weight changes	Yes	Separates weight into fat and skeletal muscle insights	Body Fat Mass / Skeletal Muscle Mass
Tracking body fat at home	Yes	Measures percent body fat beyond basic weight	Percent Body Fat
Monitoring muscle progress	Yes	Tracks skeletal muscle mass over time	Skeletal Muscle Mass
Visceral fat concerns	Yes	Shows visceral fat level for abdominal fat management	Visceral Fat Level
Wanting better data than a basic smart scale	Yes	Uses hand and foot electrodes with multi-frequency BIA	8-Point DSM-BIA

Product Fact Pack

Field	Details
Product Name	InBody Dial H30 Smart Body Composition Scale
Category	At-Home Smart Body Composition Scale
Measurement Method	Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis (DSM-BIA) with 8-Point Tactile Electrodes
Connectivity	Bluetooth 5.0, Wi-Fi App Sync
Primary Outputs	Weight, Skeletal Muscle Mass, Body Fat %, BMI
Advanced Outputs	Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score, Cellular Integrity (CID)
App Integration	InBody App for Progress Tracking, Trend Analysis, Goal Monitoring, and Health Reports
User Profiles	Up to 20 Auto-Recognized Users
Athlete-Friendly Features	Skeletal Muscle Tracking, Visceral Fat Monitoring, Body Composition Trend Analysis, Long-Term Progress Tracking
Accuracy Technology	Direct Segmental Multi-Frequency BIA with Full-Body Hand & Foot Electrode Measurement
Best For	Home Fitness Tracking, Weight Loss, Muscle Gain, Body Recomposition, Health-Conscious Individuals

Why InBody H30?

Feature	InBody Dial H30	Typical Smart Scale
Hand + Foot Measurement	Yes, 8-point tactile electrodes	Usually foot-only
Muscle Tracking	Skeletal Muscle Mass	Often simplified muscle estimate
Body Fat Tracking	Percent Body Fat + Body Fat Mass in app	Basic body fat estimate
Visceral Fat	Yes	Often limited or unavailable
App Metrics	Includes BMI, WHR, Soft Lean Mass, InBody Score, CID	Usually basic trends
User Recognition	Up to 20 users	Limited to a few users
Syncing	App sync with Wi-Fi support	Often Bluetooth-only
Testing Method	Direct Segmental Multi-Frequency BIA	Standard consumer BIA

Go Farther in Your Fitness Journey

InBody Dial H30

More Advanced Metrics, More Health Insights

Triple-Frequency Technology for Enhanced Precision

Scientifically recognized accuracy

98% Correlation with DEXA

According to clinical studies published by a world-renowned medical center, InBody technology demonstrated over 98% agreement with DEXA.

The InBody Dial achieved up to 99% agreement with the professional-grade devices.

Step-by-step guide for accurate InBody Dial H30 measurements, fasting beforehand, using bare feet, and standing still with arms extended for consistent, reliable results

Scientifically recognized accuracy

DO

Measure at the same time every day
Fast 3-4 hours beforehand
Use on a hard, flat surface
Remove socks, bare feet on the pads
Hold handle upright with arms extended in front of your hips, stand still, feet aligned

DON’T

Measure right after exercise
Eat or drink right before
Measure with lotioned skin
Measure after poor sleep or a sauna
Measure during menstruation

PRO TIP

For the most reliable data over time, scan on the same day and time each week under the same conditions. InBody is highly sensitive to hydration, so consistency in your routine is just as important as the measurement itself.

Step On, Start Measuring. No Manual Input Necessary!

No need to input your info — auto user recognition enables seamless one-step testing for up to 20 users. Data auto-syncs directly to your InBody App profile even if your phone is in another room.

Track Your Progress With Ease

The H30 scale offers effortless tracking of your body composition, with results seamlessly synced to the InBody App for convenient progress monitoring.

Audrey Bowman, running coach and mom of 2, smiling outdoors on a wooded path, an InBody customer whose testimonial describes using the InBody scale to track muscle mass, body fat, and basal metabolic rate during her postpartum fitness journey

Real Users, Real Results

"Using the InBody scale helped me look beyond just the number on the scale. It showed me real progress in muscle mass, body fat, and basal metabolic rate.

That insight gave me confidence, helped me set smarter goals, and reminded me that my postpartum journey is about rebuilding strength, not just losing weight."

Professional-Grade Accuracy. At Home.

Doctors, physical therapists, and fitness experts rely on InBody for precise body composition analysis. Now, you can track your progress with the accuracy professionals depend on — right at home.